Beat the Heat!

Whether you have air conditioning or not, it can be hard to keep cool during the hot summer months that we all LOVE here in Minnesota! RKK_SAHotWeatherLogo

I try VERY hard not to complain, since we get so few months to enjoy warmth outdoors, but some days (and nights!) the heat and humidity can be almost unbearable.

Maybe you have central air throughout your house, or maybe you don’t have any at all. Maybe you have an air conditioner but want to try use it as little as possible to save on energy costs (I fall into this category), or maybe you have a window unit that only cools certain parts of your home (I also fall into this category).

No matter what your situation, did you know there are ways to beat the heat without even having to turn on the air conditioner?

It’s true! You can simply google “how to stay cool without an air conditioner,” and you’ll find many different lists and tips–some that I had heard of, and others not. Below I’ve compiled a list for you based on the tips that I found the most helpful (and ones that I am most likely to, or already use):

For right now:

1. Close windows & blinds during the day (keeps the sun from causing the temp to creep up inside your home).

2. Open windows at night (if you have a temperature gauge in your house & outside, monitor the temps and as soon as it gets cooler outside than it is inside your house–open up those windows! (but don’t forget about #1!)

3. Get air moving. By putting fans in windows, you can create much needed air movement as well as push some of the warm air back outside. You can even create a homemade “air-conditioner” by putting a pan filled with ice in front of a box fan.

4. Dress down. Wear light weight, light colored, loose fitting clothing.

5. Take a cold/cool shower. This is especially helpful to cool you down before going to bed at night.

6. Start grilling.  Using your oven or stove in the summer will make your house hotter.

7. Stay hydrated. Also avoid caffeine & alcoholic beverages that promote dehydration.

8. Go to a public place. When you really get desperate and need a break from the heat and/or humidity (and have transportation), go to a local business, coffee shop, or library that has air conditioning.

For later:

1. Plant trees in strategic locations to provide shade for your home. Specifically in areas where the sun shines in during the hottest part of the day (while this takes away from some natural light, it also makes a significant impact on the temperature of your home).

2. Install awnings.

3. Install attic insulation. This helps keep cool air from escaping your home.

ice1For the complete lists I found for how to stay cool without AC, visit the following articles:

Make sure to also be aware of signs of heat exhaustion & heat stroke in yourself, children, & pets. Click here for signs to look for in your pets. Let’s enjoy the summer heat by staying cool!

We want to hear your ideas! Comment below or on our Facebook post and include tips you have to beat the heat!

Storm 2015 Relief Efforts & Resource Updates

[Last updated: 7/28/15]

Bridges of Hope is helping to coordinate some of the relief efforts following the major storm that hit the Lakes Area on 7/12/15. We will be doing our best to keep this post updated regularly during the clean-up process.

Please call our office if you need help at 218.825.7682. We are a ‘small but mighty’ staff and will do our best to connect you with resources. Office hours are 8:00 am-4:30 pm, Monday-Thursday, and 8:00 am-2:00pm on Friday. Volunteer groups (for tree removal) are here through Friday, July 31 and currently have full assignments for the week. We can put your name on a waiting list but unfortunately cannot guarantee that we will find volunteers to assist you.
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If you are able to help financially, you can make a donation to Bridges of Hope to help us serve our neighbors affected by the storm. The Initiative Foundation is matching all donations, dollar-for-dollar, up to $5,000! This fund will help us in our efforts to coordinate the immediate needs, and will also enable us to assist with longer-term needs (rent & utilities assistance for those who missed work following the storm, for example). Click here to give now. Your gift is 100% tax-deductible. As of 2:25 PM on 7/28/15, donations have reached $5,739!

News About the Storm:

Someone to Talk To:

  • Volunteers (pastors, social workers, and others) are available if you need someone to talk to as you process through all that has happened (for your emotional/mental health). Call Bridges of Hope at 218.825.7682 to get that set up.

Volunteer Groups Offering/Seeking Help:

  • Volunteers are needed for debris haul-away (own hauling equipment needed). Call our office if you are able to assist with this (218.825.7682).

Burning Storm Debris & Burning Permits:

  • From the MN DNR Website: You need an open burning permit:
    • when the fire is more than 3 feet high and 3 feet in diameter.
    • when the ground is not completely covered by a minimum of 3 inches of snow.
    • when the fire is not contained in either an approved burner or in a cooking or heating device such as charcoal grill or camp stove.
    • Check their website for details on where to obtain a burning permit.

Storm Debris Drop-Off Locations:

  • Crow Wing County Landfill: debris & branches are free; fee for stumps. Open 8:00 am-5:00 pm, Monday-Saturday, on 15732 Hwy 210. Extended hours for just tree & debris drop-off, 5:00-8:00 pm.
  • Baxter City Hall: for Baxter residents ONLY. Call 218.454.5100 for more information.
  • Cass County: approximately 1/4 mile south of County Roads 18 & 77; turn on the road for the Pine Beach Waste Water center. There is a sign posted that says “Residential Brush.” Approximate address: 11800 County Road 45, Brainerd, MN 56401. (Trees & brush only.)
  • Cass County: Knife River Gravel Pit, on the north side of County Road 15. (Address unknown.)

Other Information:

Common Goods Now Open in Crosslake!

It’s been quite exciting and busy around here at Bridges of Hope!  In case you haven’t heard, we are officially open for business at our new Common Goods location in Crosslake! We have amazing staff who are working hard to get the space fully up & running (we were able to get into the space just yesterday). We took our first donation (also yesterday), and I literally JUST received a call from our Retail Manager, Nate, stating we’ve made our first sale TODAY!FrontofStorewithtempbanner

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As you can see in the picture, there’s still a lot of work to be done (painting among other things), so bear with us as we continue to transform the space into a unique, trendy thrift store. We are thrilled to be able to offer good quality items to the Crosslake area AND we are proud to say– all proceeds stay local and help fund the unique programming at Bridges of Hope!
CommonGoodsSupportsBoHHere are the details:

  • Store Hours: Monday-Saturday 10am-6pm & Sunday 12pm-5pm
  • Physical Address: 35562 Co Rd 66, Crosslake, MN
  • Phone #: 218-692-7682 (phones should be up & running by tomorrow)

So come on in, excuse the organized chaos, shop, and chat with one of our staff. We would love to share more with you about how donating, shopping & volunteering at Common Goods makes a difference in this community.

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For more information on our donation guidelines & other general information; check out our recent blog post: Summer Donations at Common Goods and visit our website.

(And stay tuned–we’ll be sure to share more about our progress on our Facebook page!)

 

 

Summer Donations at Common Goods

garagesale-640x391Summer time is upon us which means two things at Common GoodsGarage sale season and increased donations. Because of this, I have a couple of questions to ask you:

  • Do you have great items just sitting around that you no longer have any use for?
  • Have you recently had a garage sale or plan on having one in the near future?

If so, we may be able to help you out with some of your left over treasures! If you have items that you feel may be a good fit, we invite you to call us at 218-824-0923 or visit us at 16227 Hwy 371 N Brainerd, MN next to Dondelinger Chevrolet. We suggest you call the store to verify that we are currently accepting items and to see what our greatest needs currently are. Under most circumstances we receive donations until 5:30 pm daily. However, there are times that we have to temporarily stop receiving items due to the amount of generous donations we receive. At Common Goods we have discovered that it is in our best operating practice to only accept what we can process in one working day. If you have a large amount of items to donate we ask that you call ahead to schedule a time to donate them. The call allows us to plan ahead to prepare for the increased amount of processing that will occur.

Here is a general guideline of the items that we typically can and cannot utilize for the families we serve:

Items that we can best utilize to generate revenue to serve families:
  • Quality furniture pieces with no tares, stains or faded
  • Newer home decor pieces
  • New or gently used clothing & footwear
  • Dish or glass sets for a place setting of 4+
  • Reading books in new like condition

Items that we typically CANNOT accept to generate revenue to serve families:

  • Seasonal or holiday items 3+ months before the season
  • Large exercise equipment
  • Individual glasses, mugs, dishes
  • TV’s, computers and stereo equipment
  • Stuffed animals
  • High chairs or strollers
  • Furniture that is stained, faded or ripped

For more information on our donation guidelines, please visit our website.

We would like to thank all of our generous donors and shoppers for their loyal support over the past five years. Without your support it would not be possible to do the work we do and serve households in the Brainerd Lakes Area. So again, thank you!

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Summer Store Hours (Memorial Day through Labor Day):

Monday-Saturday 10:00am-6:00pm & Sunday 12:00pm-5:00pm. We hope to see you soon!

Gordon and Rhonda’s Moment

Crisis Nursery Services Logo

This year marks the 10th year that Bridges of Hope has been offering Crisis Nursery Services to the Brainerd Lakes Area. Yes, you read right–TEN YEARS! That’s a decade of giving parents a safe childcare option during a family crisis, which translates into thousands of children placed into the loving care of our selfless providers since the start of the program.

So what exactly is Crisis Nursery? It is a safe, positive childcare option for parents that have nowhere else to turn. There are Crisis Nurseries all around the state of Minnesota, and while they all operate a little bit differently, they also all have one thing in common: the goal to keep kids safe while providing stability to parents during a stressful time.

What defines a crisis? A crisis can be a single mom needing a break and not having friends or family who can provide her with that break. It can be a medical issue preventing a parent from caring for their children as they normally do. Or it can be work & medical related, like Gordon & Rhonda’s situation:

Gordon called one afternoon sounding extremely stressed; his voice full of concern. He explained to me that his wife Rhonda recently had had surgery, and during her recovery she had very limiting lifting restrictions. Gordon said that not only was Rhonda unable to do normal, routine tasks; she also wasn’t able to lift their ten-month-old son. Gordon said their family members had been helping out as much as possible, but there was a day coming up when he had to work and no other family members were available to help with childcare. Gordon said it was one of those family members that told him about the Crisis Nursery Services provided by Bridges of Hope.

Ames_3410 Gordon had already taken some time off work and if he missed another shift, he was afraid he would be suspended from his job, so he was wondering if the family could use Crisis Nursery for his ten-month-old son and three-year-old twin daughters while he was at work. Gordon explained that he only needed help for one day, as his mother was coming to stay with them for about a week until Rhonda had recovered enough for her doctor to lift her restrictions. I assured Gordon that this was an appropriate situation for Crisis Nursery Services; and after a few phone calls to various childcare providers, an available provider was located. Gordon let out a HUGE sigh of relief when I told him a provider was available to care for his children.

We always attempt to follow up with parents and providers after they’ve used the Crisis Nursery, to make sure everything went smoothly, see how they are doing, and to make sure the situation has been fully resolved. Almost 90% of parents surveyed report feeling less stressed, thanks to Crisis Nursery Services.This was certainly true for Gordon:

When I followed up with Gordon the day after using Crisis Nursery, he said he was so relieved that he didn’t have to miss another day of work, and he was able to focus at work knowing that his children were in good hands. Gordon said his daughters loved the childcare provider because she was kind, caring, and she had a dog! Gordon expressed his thanks one more time and said he knows where to turn if he is ever in an emergency situation like this again.

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If you or someone you know could benefit from more information about our Crisis Nursery Services, please call 218.825.7682 to speak with one of our Resource Specialists, or visit our website.

Want to help ensure these services remain available for those who need them? Make a donation today!

Mental Health: Let’s Talk About It!

mentalhealthawareDid you know that one in four of us will have some kind of mental illness in our lifetime?

Yeah, I was surprised too. I think that might be because mental illness is one of those topics that still make people pretty uncomfortable to talk about–so we don’t. We keep it under wraps.

But we shouldn’t! One in four of us? That’s a lot of us! My own family has four people in it…and if one of us had a serious physical health or medical condition, I’d certainly be talking about it with them–as well as with my friends and extended family. And I’d be finding out as much as I could about the condition, and finding out where I could reach out for support–both informal and professional support.Make-it-OK-Infographic-r2

So, since May is Mental Health Awareness Month, let’s do the same thing with mental illness…let’s talk about it…let’s get it out there in the open and learn from each other…let’s support each other…and let’s get rid of all those awkward feelings around talking about it!

But Kassie [you might be thinking]…it’s not comfortable–and even if I WANT to talk about it…that doesn’t mean I know HOW to go about doing that.

Hmm. Good point.

So…what CAN you do to get more comfortable talking about mental illness?

Well, I know that my own reluctance to talk about something often comes from not knowing what to say. So…let’s begin by learning more about it:

The infographic at the right, which was put together by makeitok.org, and this link to their website, are two great ways to get started.

Here are a few other sites that talk about mental illness as well as ways to support your loved ones:

(The views expressed on any external websites do not necessarily represent those of Bridges of Hope.)

And finally, I have found that when I just start talking about my own family’s experiences with mental illness–even when it’s a little uncomfortable at first–some of that discomfort goes away, and some of the stigma about mental illness goes away with it.

That’s all it takes, really–each of us, talking just a little more than we do now…reaching out to each other, and sharing our own experiences.

So let’s do it–together!

At Bridges of Hope, we can help you get connected to a local mental health counselor. Call our office at 218.825.7682 and speak with one of our staff today.

 

Is AmeriCorps VISTA Right for You?

AmericorpsVISTA50yrs2015Bridges of Hope is looking for a VISTA Member–a full-time volunteer who serves through AmeriCorps, to assist our organization with some very cool projects from August 2015-July 2016.

VISTA is often described as the “domestic version of the PeaceCorps,” and is a national service program that Bridges has successfully participated in over the course of several years of our organization’s history. The focus of VISTA is on reducing and eliminating poverty.

It can be a great opportunity for recent college grads looking to gain experience in the human services field, and it is also an opportunity for recent retirees looking for a way to give back to their community—as well as for many others in-between these two poles of life!

Here’s what Jacklin, a former AmeriCorps member–and current Bridges of Hope staff–had to say about her experience with VISTA:

After spending almost 2 years as an out-of-state AmeriCorps member, I was eventually placed in Deerwood, MN, where I finished up and entered the “real” world. Those years as a VISTA are what prepared me for where I am now, three years later. It not only gave me that on-the-job training that’s so vital, but it also taught me life skills that I needed. I learned how expensive and limited housing options can be, especially when choosing to do something as “crazy” as having a dog! I learned how to live on a very small budget and what things were absolutely needed and what I could live without. I learned what things were out there that I could ask for help with – and I learned how it felt to ask for help.

The experience allowed me to start realizing what priorities meant the most to me and that there were consequences to those choices. My AmeriCorps time put me in a position that I had never been in before. It’s because of those experiences that I feel I could better relate to the people I would eventually work with. It’s allowed me to pose the question, “what would I have done?” and I can draw on actual experience as I think about it.

Looking back, those were definitely some hard years that I’m still making up for (hello, credit card bill!), but I wouldn’t have changed or replaced them for anything. I got to travel to places that I would never have otherwise. I got to meet some of the greatest people, and I now spend my vacation time going back to see old co-workers. If you’re looking for a challenge with great rewards and a little life experience thrown in, then I would definitely recommend AmeriCorps VISTA!

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Do you know someone looking for this kind of life-changing experience, or might YOU be that person? Bridges of Hope is currently seeking an AmeriCorps VISTA Member to assist our organization with a threefold project over the course of one year (August 2015 – July 2016). This is a fantastic professional development opportunity to grow your resume, give back to your community, expand your network, and gain experience within the nonprofit/human services sector!

For more information and to apply, visit http://bit.ly/bohvista. We will be accepting applications through the end of May 2015.

**New: effective May 3, 2015, VISTA members are now permitted to hold part-time employment outside of their VISTA assignment. More information is available upon request.